Sat, 13 July|
DAY RETREAT CU4AIR
Step into Summer with a restful retreat to reflect and reconnect in the beautiful surroundings of Paxton House.
Time & Location
13 July 2019, 10:00 am – 4:00 pm
Paxton House, Paxton, Berwick-upon-Tweed TD15 1SZ, UK
About The Event
Drawing on mindfulness and journaling techniques we will explore the benefits of living with more curiosity and compassion. We will cover relevant topics such as how to tame your inner critic and offer practical, creative approaches for living more courageously from a place of calm. We will work indoors and out, so come prepared for the weather. All approaches are grounded in robust research and guided by Di Murray - an experienced resilience practitioner and founder of Comingup4air.
All refreshments, lunch from the cafe and materials included in the ticket price with items from the CU4Air collection available to purchase on the day.
Stay Curious, Live Courageous
A limited number of tickets will be available to allow you to get the most from the day. Ticket price includes a range of refreshments, home baking, a light lunch from the café, and all materials throughout the day.