Balance 4 Better Yoga & Workshop

When did you last have the chance to step back and consider the variety of roles you undertake as a woman in work and life? Partner - mother - manager - daughter - colleague - carer - activist? It’s time to get curious about how these are impacting on you and those around you. Join us in celebration of International Women's Day to "come up for air."

9.00-10.00am

We will start with an hour of gentle yoga (optional) led by the wonderful Trudy Morrison of Berwick & Borders Yoga (www.berwickbordersyoga.co.uk) which will focus on grounding and reconnecting, striving versus non-striving – in other words, how less can be so much more! Suitable for all levels of experience. Bring your own mat.

10am

We’ll break for tea/coffee, homemade goodies and lots of chat.

10.30am -1.00pm

Di Murray, coach and creative facilitator and the founder of ComingUp4Air, will then guide you through an enjoyable, interactive morning workshop helping you to "come up for air" as you explore the variety of roles you are juggling and how as a woman you can find more joy and ease. With her warm, engaging and down-to-earth facilitation style, Di will help you engage with lively discussion, creative activities and journaling. Together we will:

* explore some of the things that get in the way of balance

* dispel some of the myths of striving for the perfect balance.

* leave feeling more rested and re-energised for life and work.

All materials, refreshments and a journal included - just bring you! (and a friend who could comeup4air too.)

We can’t wait to celebrate International Women's Day 2019 International Women's Day with you.

PS Sign up now, as tickets are limited

PPS Why not make a day of it and stay on for lunch - can be ordered at the Paxton House Tea Rooms Café or bring your own and explore the beautiful grounds this Spring.

Who you'll meet on the day... and what others are saying:

Di Murray

“Di is an excellent facilitator -empathetic and inspiring – loved the 5 senses exercise” - Katherine

"Di's coaching has been transformative for me - her style is warm, relaxed and encouraging" Philippa

"Without a doubt go to one of Di's workshops, take the time, it's so beneficial" Gina

Trudy Morrison

“Trudy is an amazing teacher! I was nervous to start yoga but Trudy makes you feel at ease.” Kerene

“I've done a few classes over the years and Trudy is one of the best teachers I've found … I come out of her classes floating on air.” Tania