Tue, 04 Sept
|Archerfield Walled Garden
Autumn Wellness Workshop
A wellbeing evening to help you slow down after the Summer and step into the Autumn with more joy and ease. Warning! This workshop digs deep and could seriously improve your wellbeing.
Time & Location
04 Sept 2018, 6:00 pm – 9:00 pm
Archerfield Walled Garden, Dirleton, Archerfield Estate, North Berwick EH39 5HQ, UK
About The Event
Feeling stressed or stuck in a rut? When did you last choose quality space and time for you and you alone? If it’s been a while, then this workshop is for you. You will spend 3 precious hours in the company of facilitator and coach, Di Murray - whose warm, engaging and interactive style will allow you to "ComeUp4Air". You will have time to slow down and breathe, to explore some of the traps of a busy stressful life and tap into the best life hacks through journaling and mindful techniques - leaving you refreshed and ready to step back into your life with more joy and ease.
Numbers will be capped to give you an immersive, interactive experience and allow you to dig deep. A journal and all materials, including some free goodies, will be provided. With a welcome tea or coffee on arrival and nibbles throughout the evening, all that’s waiting is for you to give yourself permission to ComeUp4Air!
NB: If weather allows we will work both indoors and out – so wear suitable clothing.