After working with hundreds of people, I notice there are often common threads to our humanity which hold us back back from living and leading well.
Too often caught in a cycle of activity and busyness, many people have lost the ability for stillness and the richness that comes from slowing down, accessing our resourcefulness and listening to our inner wisdom.
We are not supposed to go this journey alone.
A busy mind is a bigger problem than a busy inbox.
In order to serve the many around me who were navigating exhaustion and a disconnect from their authentic selves, I have aligned myself with the research and practices which really shift the dial on our wellbeing, resilience and leadership. As a coach and accredited resilience practitioner, I work with leaders, parents, men and women, who want to develop more connected, present and resourceful ways of being in their life and leadership.
Through ComingUp4Air, I offer both the methodology and the space for individuals and teams to interact with robust research, explore in creative settings and return to life and work refreshed and more resilient.
With nearly 30 years of learning, I have distilled the most impactful of these resources into a holistic approach to resilience and wellbeing through 4 ‘Positive Postures'.
Each posture is accompanied by a range of evidence-based practices.
Participants connecting with ComingUp4Air report increased resilience and a sustained sense of wellbeing.